If you are flat footed or you have your weight on your heels it won’t be easy to push off the ground quickly and you’ll be much more likely to lose balance making your shots unstable. Straight leg, elbows bent, arms at side. The ready position is the basics but sometimes stance will have to be changed for certain shots. The table tennis ready position has five key components. Whenever you are receiving service in table tennis you should take up the ready position. …and, provided the player has at least some simple knowledge of football, they tend to immediately get into a much better stance for table tennis. Figure 3.1 Ready stance. Apr 4, 2016 - Learn the correct table tennis stance and ready position of Chinese pro, Fan Zhendong. Here is the photo of the basic stance of the top Chinese table tennis players: Ma Long, Yan An, Fan Zhendong, Wang Chuqin (compiled by @table_tennis_forever). This stance will make them responsive to both short and long ball. This could give the stability and the focus. You might need your feet slightly wider, your right knee slightly more bent and your right arm and bat closer to the ground. Return of serve 10. The coaches understand that grasping the paddle the right way is the most important element that will allow you to perform well in a table tennis game. The Backhand Topspin . Determine Who Should Serve First and Learn to Serve. This article was originally published in March 2013 but was updated in November 2019. It will almost halve your ‘reach’ for wide balls and destroy your chance of ever playing a powerful shot. Look at the stance of Fan Zhendong and Ma Long. Another common error I see in beginners is standing way too close to the table. Having your feet wider apart will give you a more stable base, help you to move, lower your centre of gravity, get you down closer to table height, and enable you to transfer your weight from foot-to-foot to develop power. In sports, the relative position of the feet, as in addressing a golf ball or in making a stroke is called the “ready position”. Playing table tennis can have a number of positive health and fitness benefits including: Improves aerobic fitness, with more oxygen circulated around the body to better muscular endurance. The ready position doesn’t change. Forehand Drive 5. Score to 21 and switch serve every 5 points . If you’re left-handed, this will mean standing slightly to the right. The only problem is, it doesn’t correct #3, #4 or #5 – upper body, arms and bat. As I said at the beginning, this article is all about helping you to improve your generic table tennis stance. I’ll say to my players, “Keep your shape”, when I notice them slipping out of a correct stance in whatever way. Their arm is low. Also, it’s a good idea to have your non-playing foot slightly further forward than your playing foot. A ready stance must be kept at all available times during play to ensure maximum control, power, and consistency. Most of the weight should be on the balls of the feet, because this makes quick sudden movements and pivots necessary for good shots much easier. And that’s everything you need to know about table tennis stance and the ready position! If your legs are completely straight, you will find yourself constantly off and unable to move to wide balls. Therefore, your knees should always be slightly bent – like Fan (above). Like many other sports, Table Tennis began as a mild social diversion. The ready stance in the ping pong game is known as the ready position in which a player takes on in advance of receiving any shot or serve from the opponent. Note that footwork could mean taking the smaller steps or veritable leaps when attempting to do a forehand loop or when traversing the table edge for a smash. Head steady, eyes on the ball. This forward-leaning ‘crouch position’ will stop you from entering into a ‘squat position’ and will shift your weight onto your toes (the balls of your feet) which will make it much easier to move. Don’t bend your knees too much and make sure you don’t have them bent in a squat position either. Almost every table tennis player I know has experienced injury at some point. Aside from understanding how to demonstrate the ready stance, you also need to know the basic footwork. This means that your head and shoulders are forward and slightly down. From my experience beginners are far more likely to have their feet too close together than too far apart. This is a common problem for players that have their weight on their heels. This stance and ready position is the basis of good movement and stability around the court and helps with long term shot development. Proper footwork would allow you to move more efficiently such that you would be able to execute better, more accurate returns. Stance 1. Though Table Tennis evolved, along with Badminton and Lawn Tennis, from the ancient game of Tennis (also known as Jeu de Paume, Real tennis, Court Tennis […] Serve 9. Would love your thoughts, please comment. Playing table tennis is a good way to release stress during any hectic day. But today, we learn the basic stance in table tennis. Elbows tucked in. I see many beginners playing with their elbows back and “tucked in” against their sides. Move back to your ready stance for your return File Photo Credit: Chandran Mookken/SportSG The Backhand A backhand shot involves turning your arm slightly across your body to hit the ball. The body should be slightly bent forward. And sometimes it’s easier to grasp that correct “shape” by using an image or analogy rather than with detailed instructions for each part of the body. Don’t play standing bolt upright as if you’re waiting for a bus! If he had kept his wrist up the bat would be going up at roughly a 45-degree angle and would no longer be an extension of his forearm. And we’ll be using the great Fan Zhendong as our example! Before I start, I want to clarify the difference between “stance” and “ready position”. Look at the stance of Fan Zhendong and Ma Long. Before we wrap up, let’s briefly think about “where” to stand (in relation to the table). The typical table tennis stance is a slight crouch forward, feet shoulder-width apart. You need quite a wide base when playing table tennis. Standing this close gives you little time to react to shot, makes it difficult to move, and often leads to you standing upright (instead of being in the correct “crouched” position). why most of them stand at the left side of the table? It’s also why Fan Zhendong always looks like he doesn’t have a neck in photos! If you’re not used to playing with a wide stance, you may find it harder work to begin with, as you’ll be using your muscles in a different way. For example, a right-hander would have their left foot slightly in front of their right. The stance is the position or bearing of the body while standing. Interesting points: Top Chinese players put their free hand on the left legs. Get Free Coaching eBook. Instead, look to have your bat in line with the centre of the table. But keep going! Forehand Push 8. This will make your body unstable. It was probably played with improvised equipment in England, during the last quarter of the 19th century. I have explained the table tennis ready position. Learning basic skills in table tennis is very important. It needs great speed and accuracy. Answering that question can be tricky, and I’m sure different coaches have different ideas on this, but I like to include the following (and ignore everything else, for now); 1. This both helps with the crouched/leaning forwards stance and also makes it much easier to play your shots. Reply. For example, if you are ‘opening up’ and topspinning a backspin ball with your forehand you may start in the neutral ready position but very quickly your stance will have to be adapted. Likes legs spread in a wide stance and posture assumed when about to play the ball. This is not good technique. One of the keys to playing a good game of table tennis is having good footwork. Some players just stand too high. Most of the time; his back is straight, his shoulders are back, and his bat is down. In order to make that happen, you need to keep your wrist straight but allow the weight of the bat to drop it down. The Ready Stance in Table Tennis Technique When you first practice the game and start to train on your footwork, you need to have yourself understand the ready stance well. So here are the basic stance in table tennis. RECENTLY UPLOADED. Your arms should be out in front of your body, and forearms parallel with the ground (again, like Fan). Knees should be slightly bent. The home of Table Tennis on BBC Sport online. Common complaints are back injuries, twisted knees and ankles, and repetitive strain injuries in the wrist, elbow, shoulder or hip. Under the current ITTF rules, the player to serve first is chosen at random, with the winner of the random draw able to choose to serve first or receive first. He covers ‘where to stand’ as well as ‘how to stand’ in a good amount of detail. Remember the inspirational quote from the great Jim Rohn. There are two main footwork patterns in table tennis, the side to side and in and out. One thing I’m always banging on about is keeping your elbows out in front of your body. How to Win at Table Tennis - the Basic Ready Stance - YouTube You can play both long and short serves while serving. It can calm the mind and rejuvenate a person by simply playing the game relaxingly. For more help regarding this, you need to check out my blog post all about table tennis grip. Here are a few tips…. Ma Long put his playing hand (right hand) very low. You should have a “stable stand”. Try these step-by-step pictorial lessons and one-sheet how-tos that provide easy introductions for ping-pong beginners as well as valuable tips for advanced table tennis … Table tennis serving rules have changed over the years. That way it is possible for us to play either a backhand or a forehand, on-demand. D. Beng legs, elboes straight, arms at side. However, we can take positive steps to reduce the chances of getting injured. The ready position is the position that goalkeepers need to adopt as they prepare to stop a shot… Feet shoulder width apart. I noticed this recently when I was training Harrie. The following is taken from Soccer Coach Weekly…. Ready position describes the generic, neutral stance that you might expect to see adopted by a table tennis player before they receive serve – feet quite wide apart, knees bent, upper body crouched forward, both arms out in front of you, and the bat in a neutral position. Follow through with your arm extended away from you and then return to your ready stance. Once the correct ready position is established, it becomes easier for the player to find balance, make quick movements and execute strokes more efficiently.Another thing to consider as you start with table tennis are the starting position and the stance. Balls of your feet- The next point to a good stance is being on the balls of your feet, this enables you to ready to push off quickly and makes those fast adjustments required in table tennis. Alois explains how and why you should concentrate on your basic stance. B. That would be poor form for a squat but it’s great form for table tennis. However, if you are playing a doubles game, then you must hit the opposite diagonal from your position. The goalkeeper analogy usually fixes #1 and #2 – feet and knees (the lower body). This is the third post in How to Play Table Tennis Like the Pros! What are the fundamentals of table tennis? Find your comfortable height. We always assume that we do not know where the ball is going (even if we are doing a regular exercise) and therefore we keep our bat in a neutral position – pointing the top edge of the racket towards our opponent. It's also important to remember that good footwork will enable you to remain well balanced at all times whilst playing your strokes. Basic Stance. Take half a step back. Most beginners have feet too close or too wide. I will explain it right now. I’ve spent a lot of time covering “how” to stand. Whenever I see a player with an unhelpful stance often all I need to say is…. But I would go further than that and say that your feet should be somewhere between 1.5 and 2 shoulder-widths apart – like Fan Zhendong! Includes the latest news stories, results, fixtures, video and audio. So I came up with this instead. Don’t bend your knees too much. Today we’ll be whizzing through how to stand, where to stand, and why. Stance 3. If you hit anywhere outside the square from your position, then the serve would be considered to be illegal. You can hit anywhere on the table if you are playing singles. This crouched forward position should also stop you from drifting away from the table as you play your shots. It's also the neutral position which you should try to return to after playing your stroke during a rally. The ready position is the starting point of every essential stroke and movement in table tennis. When playing table tennis your body should be crouched. When you are all set for the first … This post is part of my How to Play Table Tennis series. Backhand Drive 6. Your head should be facing the table. So what is the stance in table tennis? I often call this your “shape”. Shoulders forward (nose over toes). Ma Long put his playing hand (right hand) very low. This stance will make them responsive to both short and long ball. Straight leg, elbor\ws straight, arms out. The upper arm … You want your bat to be an extension of your forearm – not angled up or down. Are you fond of watching table tennis games or tournaments? If you’re right-handed, this will mean standing slightly left of centre. The quickest way to tell the difference between a beginner and an expert Table Tennis player is how they stand. This might sound super basic but you’d be surprised how many experienced table tennis players have fundamental problems with their table tennis stance! Related Videos. Some of the information contained may no longer be correct. Burns off calories with energy being supplied to the muscles and not forming fat. However, playing table tennis requires various considerations. Arm and freehand. Without strengthening your base, it is not possible to advance to the next level. Weight on the balls of the feet. Knees slightly bent. Generally, these two terms are interchangeable – they could … Here’s a great video on ready position by Stephen Foster for AllAboutTableTennis. Make sure you bend your knees and ankles. But I would go further than that and say that your feet should be somewhere between 1.5 and 2 shoulder-widths apart, Also, it’s a good idea to have your non-playing foot slightly further forward than your playing foot. Welcome the the first of our new monthly look at coaching. Match Play That’s ten skills you’ll need to master and I recommend you tackle them in that orde… This is what I like about this sport. For example, a right-hander would have their left foot slightly in front of their right – making them not 100% square to the table. ” Success is neither magical nor mysterious. So whether you're learning to play table tennis, or you're looking to further improve your table tennis technique, these tips should help you to develop your game and should be incorporated into your training. In this post, I’m going to focus specifically on the correct ready position and helping you to improve your generic table tennis stance. You may have heard people use both terms almost interchangeably, but here’s how I define the two; Unfortunately, I don’t have the time or the space to describe one-by-one the correct stance for all the possible strokes and serves. The best players in the world have been training for thousands of hours on how to correctly hold the racket. Not too far, as this will make shots harder to play accurately but just enough to give yourself a bit of room. Whether you are young or old, you can play this sport. Satish Shirsath June 7, 2016 At 10:30 AM. Therefore, standing completely in the centre of the table is a bad idea. The Forehand Smash. You’d be surprised how similar the two stances are! A player who is set up in proper ready position before any given play will automatically have an advantage because he'll be physically prepared to react and to get to that incoming ball. The old method of scoring table tennis was: A. Lower than the table, both for playing hand and freehand. Please activate cookies in order to turn autoplay off. The ready position is a neutral starting position from which all table tennis strokes can be played. Image Source: Wikipedia. Grip 2. If I say “ready position”, that is always what I want to see. When your muscles adapt, you’ll find it much easier to move quickly and reach those wide balls, and then recover for the next shot and the next and the next. However, the general principles are the same. Reply. The same goes for table tennis. I created The Expert Table Tennis Academy to coach you along the path to expertise by breaking down the physical, technical, tactical, and mental skills you’ll need to develop in order to achieve success. Here is the basic stance that we learn from them. That’s why top Chinese players always put their free arm on the legs. Some coaches say feet should be parallel to each other and one shoulder-width apart. Turn autoplay on. 3. Sometimes in casual games, the first serve is chosen by volley, where a "practice" rally is played to determine who serves first. This … Read more about the grip, and the fundamental skills for beginners. What is the ready stance for playing table tennis? You would wonder why they put their free hand on the left legs? Table tennis, also known as ping-pong and whiff-whaff, is a sport in which two or four players hit a lightweight ball, also known as the ping-pong ball, back and forth across a table using small rackets.The game takes place on a hard table divided by a net. For the stance, you should have feet wide apart. Join +50k Subscribers. Here’s a quick tip. And some just stand too low. Their arm is low. With the correct stance, you'll be ready to pounce in a split-second. Like the forehand, the backhand can also be broken down into four components – your stance, the backswing, the strike and the finish. Pretend you’re a goalkeeper ready to receive a penalty. C. Bent legs, elbows bent, arms out. In his video we discuss the basic stance and ready position that is needed in table tennis. Pride of Table Tennis; TT Kidz; Close; Close; Coaching – Grip & Ready Position Author: Russell Moore Publish date: October 1, 2010 Please note - this news article was published more than five years ago. Interesting points: Top Chinese players put their free hand on the left legs. Do NOT follow this link or you will be banned from the site. Replace the word “goalkeeper” with “table tennis player” and that could be straight out of a table tennis coaching manual! It’s important to remember the difference between ready position and stance. You have more room on the table to use. Hands at waist height. I believe everyone has the potential to become an expert at table tennis. Step #6. Too high standing prevents you to move fast. Your head should be facing the table. Optimal distance helps you balance! Then, you will be tempted to play the same sport. If your weight is on your heel something has probably gone wrong. Most players automatically stand facing the endline (i.e., their feet point perpendicular to the line at the edge of the table that is called the endline). 2. Turn autoplay off . Some coaches say feet should be parallel to each other and one shoulder-width apart. Get more table tennis tips. Some even have there legs touching the edge of it! Backhand Push 7. The ready position is an extremely important aspect of playing volleyball because when it's properly performed it can help a player react more quickly to an incoming ball. It is the stepping stone for success in table tennis. You see how Fan Zhendong’s wrist isn’t bent in or out but he has allowed it to drop slightly so that his bat is in a horizontal position. How playing table tennis is good for fitness. Also, the constant eye movement provides exercise to the eyes, which is immensely fruitful. If your back is straight, or your elbows glued to your sides or your knees bent in a ‘squat position’ your technique is probably not quite correct. A slight bend is all you need. How to hold a table tennis bat. You have to be well balanced and coiled like a spring (see Figure3.1). Balanced. A. Here’s a great video of Alois from Ping Skills going through the key components of the basic stance and explaining all about balance and stability. Pictures say a thousand words, especially when you're trying to learn a sport that is both a simple and as complex as table tennis! They lean toward the table. Excellent way to learn to improve your Table tennis skills, thank you. Table tennis stance is the second aspect of table tennis technique that I teach to my players. Footwork 4. B. The bat/hand/wrist is the final component of a correct ready position. Have you mentioned something interesting? The rule of thumb is having your feet just a little bit wider than your shoulder. Pretend you’re a goalkeeper…. Score to 11 and switch serve every 3 points. They lean toward the table. How to Serve in Ping Pong. Finally, most players try and keep their free arm parallel with their playing arm, for balance. This is best explained with a photo. 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